Losing weight is a popular New Year’s resolution for a lot of people. Unfortunately, a lot of people are taking the wrong steps whenever they are planning to lose weight. And just how bad is obesity worldwide?
Obesity is a serious problem in the US and other parts of the world. What exactly is the definition of obesity? If you have a BMI of 30 and above, you are considered obese. According to statistics made by CDC, 2 in 3 adults in the US are considered either overweight or obese. In addition to this, 1 in 3 adults is considered obese.
There are a number of causes why people become obese. The reason mainly is that people are eating too much while moving so little. Once you become obese, you become prone to having a heart attack and even cancer.
Now, it is important not only to exercise but to also have the right meal and supplements. One of the most popular supplements in the market today is Branched Chain Amino Acids. There’s a lot of hype behind BCAAs. However, does it really help in your weight loss goal? Here are reasons why it does help.
BCAAs can help build damaged muscles
One of the reasons why you need BCAAs is to help the rebuild muscles. Branched chain amino acids are found in the 35% of the muscle proteins. Once you have built your muscles, it is easier to control the body’s metabolic rate. Muscles burn more calories than fats.
So why not take whey protein? Whey protein takes a bit of time in order to reach your muscle fibers. As for BCAAs, it goes directly into your skeletal muscles. This makes it the perfect drink whenever you are also working out. It helps reduce muscle catabolism especially if you take it in the middle of your workout. In fact, BCAA can be absorbed by the body in just 30 to 40 minutes.
Good for a caloric deficient diet
For athletes that need to lose weight, it is crucial that they maintain their muscle mass. However, consuming food with other macronutrients can jeopardize the weight cutting process. That’s where BCAAs enter the picture. BCAAs can help provide the necessary amino acids to help maintain muscle mass without adding additional calories.
Leucine is important in building muscle and losing fats
Based on research, the most important branched chain amino acid is leucine. A high ratio of leucine in your BCAA can help your body build muscle at a faster rate. It can also help you lose fats faster in the process.
There are instances when those who are on diet tend to feel sluggish due to the caloric deficient diet that they have. One of the things that BCAAs provide is a chance to keep your body’s energy level up.
Losing body fat can be challenging. There are many factors at play whenever you are going to shed fats the right way. It is important to not catabolize the muscles if your goal is to still maintain functionality. The use of BCAA is a great way to improve your physique.