Getting a good workout isn’t enough. In fact, even pro athletes will tell you that it is always 70% what you eat and only 30% your workout. Regardless of your goal, it is important to have whey supplements after your sessions.
For starters, what exactly is whey? Whey is a byproduct of dairy. It separates during the process of cheese production. Whey is also found in milk. There are two types of protein that is found in your milk. Milk’s protein is part casein (80%) and part whey (20%).
Over the years, it has been used as a supplement especially after a good workout. Here are some reasons why you should be going for whey supplement after your workout.
Whet Supplements fill in the protein deficiency
Do you ever wonder if you are actually eating enough protein? A lot of people eat a lot of carbs and fats on their diet but never protein. Protein is a good way to help build muscle, especially after a workout. This means that if you are consuming whey, it helps fill in the protein requirements of the body.
Based on research, if you ever want to build muscle mass, it is important to eat as much protein relevant to your weight. If you weigh 150 pounds, for instance, you will need to eat at least 150 grams of protein every day. Unfortunately, that would also mean a lot of unnecessary calories without whey supplements.
Helps you lose fats
One of the reasons why you should be taking whey supplement is for the obvious reason that you can lose fat. How exactly does it work? Whey protein can help build your muscles. And this means that even after your workout, your muscles are still going to burn calories. In the process, you will be losing fats even at rest.
Build on your strength
It has been proven that the presence of amino acids and whey can help build strength. This is valuable, especially for professional athletes. According to a study, the best result usually happens when you take whey an hour before your workout and an hour after your workout.
Reduce your cravings
One of the reasons fail on their weight loss goals is because of their cravings. Whey can help you fight cravings. It has been discovered that whey reduces the level of ghrelin which is a hormone that signals the brain that your body is hungry. Consuming whey can have its effects up to 4 hours.
Manage your stress
Stress is one of the many reasons why people overeat and why people tend to feel tired. Whey has been known to help manage stress. It has been seen that those who consumed whey have lessened the chances of getting depressed.
Improve overall immunity
If you want to maximize your productivity, it is important that you take care of your health. Whey has been known to improve your overall immunity. Aerobic exercise can reduce the level of glutathione in the body. However, it has been proven that whey can help reverse this scenario.
There are many whey supplements in the market today. Feel free to read the labels and see which one is the best option for you.