Glucosamine and Chondroitin For Middle Aged Individuals

Glucosamine and Chondroitin For Middle Aged Individuals?

Ageing is a natural process. Unfortunately, it is unstoppable, and its effects can be painful. Once you enter your 50s, you will start experiencing the pains that you haven’t felt when you were younger. In fact, a lot of older individuals are suffering from osteoarthritis. Though there really is no treatment for osteoarthritis especially if it is age related, there is a possibility that a supplement can actually slow down its progression.

Glucosamine and chondroitin are supplements that have been known to slow down and even prevent joint cartilage breakdown.

What exactly is osteoarthritis?

Before we even discuss what glucosamine and chondroitin supplements are, it is crucial to understand the effects of osteoarthritis. Osteoarthritis is the process which cartilage found in the joints breaks down and then exposes the bone. What it does is create friction between your joints.

A common scenario is that people with osteoarthritis experience pain, not to mention the loss of mobility in the injured area. It is due to the inflammatory response of the body once the cartilage breaks down. This happens in different parts of the body from cervical osteoarthritis to your spine.

How do glucosamine and chondroitin supplements work?

Both chondroitin and glucosamine are found naturally in the joints. Glucosamine, for instance, can be absorbed when you eat crab, lobster, and shrimp. On the other hand, chondroitin sulfate is available in animal cartilages.

As for their uses, glucosamine helps in cartilage formation as well as repair. According to some studies, glucosamine can actually help protect joint cartilage simply by minimizing the breakdown of the cartilages.

Aside from the glucosamine sulfate form, glucosamine hydrochloride is another effective form of this supplement. It is easier to absorb than glucosamine sulfate.

As for chondroitin sulfate, it works by providing the cartilage the elasticity that it needs. It is also believed that it has an anti-inflammatory action that can help reduce the swelling and the pain experienced by people suffering from osteoarthritis.

How to properly use glucosamine and chondroitin?

According to experts, those who are already suffering from osteoarthritis should go after combining these supplements with different interventions. For instance, it is a good idea to make use of other anti-inflammatory medications along with these supplements in order to lessen the joint pain.

In addition to this, it is also a good idea to be active. Stretching before and after the activity has been proven to help improve not only the muscles but even the joints. However, Keep in mind that you should always consult your doctors.

Lastly, it is a good idea to also reevaluate the food that you eat. Eating foods that are considered antioxidants can help the supplements in preventing the problem from worsening.

Middle aged individuals should start accepting the fact that they are going to be prone towards feeling aches and pain in their joints as they get older. However, with the right approach, it is possible to prolong and even prevent this problem from taking place.

Taking the right supplements and having the right diet and activities can already give you what you need to save yourself from joint pain.

Find more info here https://www.bentham-open.org/online-supplement-superstore/

turmeric tablets

Should You Take Turmeric Tablets?

There are a lot of nutritional products in the market today. It is due to the fact that people are becoming conscious of what they are going to eat. However, one popular option is the turmeric tablets supplement.  One of the reasons for its popularity is the molecule called curcumin. It is the ingredient that turns the turmeric an orange hue.

What exactly makes it a good nutritional product?

Curcumin is considered an inflammation blocker. This means that it can help address different diseases including cancer, cardiovascular diseases, and even your common colds. It has the ability, according to its believers, to even replace a good number of commercially available medicines in the world. Aspirin, ibuprofen, and even warfarin can be replaced by turmeric capsules.

How exactly does it work?

The chemistry behind turmeric is quite complicated. However, it can be simplified by first discussing what tumor necrosis alpha is. It is a signaling protein that starts the process of inflammation. There are some medications designed by big pharmaceutical companies meant to stop TNFa. It has been used in treating different inflammatory diseases including psoriasis and arthritis.

But of course, there are still a lot of things that should be discussed about turmeric. For one, has it been tested on humans? It has been proven that it is edible and it can even be used as food. However, can this nutritional product be an alternative to popular medicine? In reality, it is still up for debate. For one, it has been mainly tested on animal subjects and not on human subjects.

However, a lot of researchers remain optimistic about the possibilities of using turmeric in your daily meals. For instance, there have been cases wherein turmeric has significantly improved the cases of dementia. Based on a study, turmeric has the ability to decrease plaque buildup in the brain.

In India, where turmeric is a mainstay in different dishes, there’s appears to be less number of people having dementia. Though this finding is still inconclusive, it does show a lot of potential, especially for a food to slow down the rate of dementia.

Not that special?

There are some researchers, on the other hand, that believe that though turmeric can provide you with benefits, it isn’t exactly a miracle nutritional product that some people claim it to be. It has been argued that even spices such as cinnamon and oregano can actually do the same benefits.

Are you supposed to eat it?

Despite the inconclusive results of different scientists, one thing is for sure, it won’t hurt to try to incorporate turmeric into your food. There is little to no risk even if you are going to add a couple of teaspoons of turmeric in your meals every day.

The only thing a lot of medical experts are worried about is the reality that there are some individuals that will look at turmeric tablets as the solution to some of their conditions. In a lot of situations, this can be harmful since they’d rather self-medicate than let the experts do their job.

whey protein supplement

The Wonders of Using Whey Protein Supplement

If you will ask fitness gurus, they’ll tell you that the results that you want from the gym are mostly done in your kitchen. What you eat and what type of supplement you use matters.

One of the most basic types of supplement that you can go for is whey protein. Whey protein is a byproduct of cheese manufacturing. However, it is packed with protein that can help the body in different ways.

Control the number of calories you eat

Whenever you need to maintain your weight, it is a usual approach to go under a caloric deficit. Unfortunately, a lot of people also let go of protein that their body needs in order to build muscle. This can be a problem in the long run. In fact, this can affect your metabolic rate.

What whey protein does is to help you control your calories but still be able to maintain your low caloric requirement. This means that you don’t need to eat a good amount of food in order to meet your required protein intake. This is especially helpful to bodybuilders.

Some have BCAAs

There are a lot of whey protein powders in the market that has branched chain amino acids. These branched chain amino acids can help in your recovery. In fact, it is readily received by your skeletal muscles minimizing the chances of catabolism in your system.

Different flavors to choose from

It is a common problem among people who are going on a diet to not enjoy the best tasting food that they are used to. The good news about whey protein supplements is that you can actually find different flavors to choose from. Psychologically, you are not going to have a difficult time incorporating whey in your day to day meals.

Reduce your cravings

Cravings can also be hard to deal with. There are some people who even go after stimulant based products just to taper down their cravings. In reality, you can reduce your cravings simply by increasing the intake of whey protein in your diet. According to studies, 50 grams of whey protein given to obese individuals significantly reduced the levels of gherlin which is a hormone known to tell the brain that your body is hungry.

Can help reduce the potential of having cancer

Cancer is something a lot of people are afraid of. Over the years, it has been proven that cancer is a problem that can be reduced by eating the right foods. There’s a new research suggesting that increasing the amount of whey protein in your diet can actually help reduce the chances of getting cancer.

With all the things that we’ve mentioned about whey protein, there is no reason to not include it in your list of nutritional supplements. It is a popular nutritional product mainly because it helps the body recuperate.

However, should you simply rely on whey protein instead of other sources of meat? In reality, you should always talk to your doctor. And most likely, you will still need to eat meat due to the other micronutrients that you can also get from these food sources.

amino acid supplements

How Amino Acid Supplements Help The Body

Athletes are known for their hectic training schedules. And if you will ask modern athletes, it is no longer just how hard you work but also how smart you approach the game. Part of becoming a good athlete is by having the proper meal that you can incorporate into your training. However, it is a common scenario wherein athletes can’t overeat because they also have to watch their macronutrient intake. The solution to this problem is by taking the necessary nutritional supplements. One of the most popular supplements is an amino acid supplements.

Here’s how amino acid help athletes.

Amino acids are readily available for the body

The reason why athletes take protein supplements and make sure that they eat enough meat throughout the day is because of the amino acids. Protein breaks down into amino acids in order to become useful to the body.

Branched chain amino acids are considered as the most popular amino acids out there. These are leucine, isoleucine, and valine.

Basically, the difference between whey protein and BCAAs is that the latter can already be absorbed by the skeletal muscles directly. There’s no need for the supplement to go to your liver. Fast absorption also means there’s a lesser chance of muscle catabolism.

Muscle growth

Muscle growth is usually something that a lot of athletes are looking for. Often times, hypertrophy also translates to the additional strength needed in their line of work. What amino acids do is to help repair the muscle fibers and make sure that it recovers well.

Burn more fats

Amino acids can help you burn more calories. Once you have developed muscles in your body, it is possible to burn more calories. This means that an athlete can optimize his weight by having a higher percentage of muscle mass while gradually decreasing the fat deposits.

Improved utilization of energy

It has been recorded that those that have taken amino acid supplements also showed an increase in their muscle endurance. One of the problems faced by athletes is the decreasing level of their glycogen. What amino acids do is to improve how you use energy. Primarily, your body goes after the carbs and fats instead of the glycogen stores in the body.

Increase mental focus

Mental focus is also important when it comes to an athlete’s performance. Amino acids can help improve your short term memory and even enhance the focus which is needed in different sports.

Helps reduce fatigue

A lot of athletes give up mentally due to the presence of tryptophan that enters the blood brain barrier and later turns into serotonin. When you have amino acid supplements, it is possible to prevent tryptophan from entering the brain decreasing the perception of fatigue. This means that an athlete can perform well especially during crucial moments of the game.

There are a lot of whey supplements today that have incorporated branched chain amino acids. The reason behind this is clear. Amino acid supplementation is needed in order to optimize athletic performance. In reality, amino acid intake can make the difference between winning and losing.

Acai Supplements

Top 8 Reasons to Take Acai Supplements Regularly

There are a lot of people today taking acai berries or eating smoothies containing acai. For a lot of people that have no access to the real acai berries from Brazil, they’d usually take supplements that contain extract of this fruit. Over the years, it has been discovered for its healing and immune boosting properties. In case you are still not convinced of its benefits, here are some reasons to take acai supplements regularly.

Good for the heart

If you are taking red wine for its benefits to your cardiovascular system, acai has high levels of anthocyanins. It is a type of antioxidant that helps balance the cholesterol level in your body. In addition to this, acai is also rich in sterols which are a cardioprotective substance that can help support circulation and even relax your blood vessels.

Boost immune system

It also has the ability to fight infection. It helps protect the body from free radicals. This means that toxins from pesticides and other chemical substances in our food can be eliminated. In fact, if you are taking cranberries, blueberries, and strawberries for this purpose, it has been proven that acai has a higher concentration of antioxidants.

Improve digestion

One of the things that make acai a great supplement is the fact that it has a high content of fiber. This means that you can have a regular bowel movement and flush out things that your body doesn’t need. In addition to this, you can also reduce the chances of colon cancer. Colon cancer usually occurs when the lining of the large intestines is always exposed to waste.

Weight loss

Weight loss is usually the reason why a lot of people are taking acai. In fact, there are weight loss pills in the market that are being used in combination with caffeine and acai. What it does is help reduce the fat deposit in the body. It also helps boost your body’s metabolic rate.

Can help reduce respiratory problems

If you are having trouble while working out, perhaps, you have a respiratory problem. There are instances when irritation in the lining of the lungs actually causes people to have difficulty breathing. What acai does is reduce the effects of the irritants in your lungs.

Improve cellular health

On cellular level, acai works wonders. What it does is provide cellular protection from free radicals. This also means that you have fewer chances of acquiring cancer when you take acai supplements regularly.

Boost your energy level

Acai supplement is known for boosting the energy level of people who are taking it. In fact, it helps combat fatigue without burning out your adrenal gland. Unlike coffee that will eventually lose its effects, this isn’t the case with acai.

Improve your sex life

Acai is known as a great way to improve sex drive, especially among men. It is used to improve circulation in order for men to perform better.

There are a lot of supplements in the market today. However, acai berry supplements should definitely get your attention considering all of the benefits that it can give you.

There are other natural plant based weight loss supplements you can try at  https://tallwellnutrition.com

fish-oil-supplements

The Growing Popularity of Fish Oil Supplements

There are a lot of people investing a serious amount of money in fish oil supplements. The health supplement industry is worth billions of dollars because of this. Health supplements were designed in order to help us recover faster and to make us healthier. There are those that are designed to help you lose weight, while others provide improved energy throughout the day.

One of the most popular health supplements today is fish oil. What makes fish oil a good supplement? Basically, there’s good and there’s bad cholesterol. You have good cholesterol found in fish, vegetables, and fruits. Now, have it in its concentrated form and you have fish oil. So is it really good for the heart? There were studies conducted regarding the cardiovascular effects of fish oil. Unfortunately, the majority of these studies contradict the belief that fish oil is actually a good supplement for the heart. Should you still be using fish oil? In reality, there are other things that you can still get from fish oil.

Fat metabolism

One of the things that people could get from using fish oil is an improvement in their fat metabolism. According to research, fat storage cells become fat burning cells after taking fish oil. What it does is stimulate the gastrointestinal system and triggered a fight or flight response wherein fat is then metabolized.

This means that it can be used as a good way to lose fats. According to a study done on mice, subjects that took fish oil has been discovered to have 15 to 25 percent fewer fats than mice in the controlled group.

Help resolve acne problem

One of the things that people are concerned about when it comes to supplements is its effects on their skin. Whey powder, for instance, may sometimes trigger a reaction causing acne to appear all of a sudden. Fish oil works quite different. In fact, there was a 60% improvement in their acne breakouts in a study conducted on subjects that were made to take fish oil for the next twelve days.

Can help boost memory

Though it may not have the effect that we wanted for our heart, taking fish oil can help boost memory. This can help increase working memory by as much as 23%. This means that a person taking fish oil may actually perform better in school or at work.

Prevents infection

Fish oil can also help boost your immune system. It has been proven that fish oil can also help improve the ability of your B cells to fight infection.

Improve eye health

Fish oil is also known as a great supplement that can help your eyes. It has been discovered that those who took fish oil reduced the chances of developing macular degeneration.

As rule of thumb, it is a good idea that you eat a balanced diet rich in omega-3. Yes, there could be a debate regarding the effect of fish oil in your heart, but it can surely make you healthier. However, it is also a good idea that you consult the professionals whenever you decide to take a supplement. This way, you will be able to know the real score.

Find more info here https://www.bentham-open.org/natural-health-and-diet-supplements/

Weight Loss Supplements: L-Carnitine vs. Stimulants Based Products

Weight Loss Supplements: L-Carnitine vs. Stimulants Based Products

There are a good number of people today looking to lose weight. Losing weight not only helps boost your confidence. It can also help prolong your life. In fact, if you are looking for a way to lose weight effectively, it is always a good idea to invest in the right type of supplement. One of the things that you commonly see are weight loss products that include stimulants in their ingredients. What it does is raise your metabolic rate by stimulating the adrenal gland.

However, there are a lot of experts today that are no longer going for stimulant-based products. Instead, they are going after L-carnitine supplements. L-carnitine is now taking the spotlight away since it is also being used for pre-workout.

What is L-carnitine?

L-carnitine isn’t exactly new. In fact, back in the 80s, a lot of people were already using this supplement. However, it somehow fizzled out when the more powerful options came out. These options were all stimulants based alternatives.

L-carnitine is not an amino acid. In fact, it is an “amino acid-like” substance that is more related to vitamin B. The good thing about L-carnitine is that it is formed by the body in the liver and in the kidneys. It is a product of both lysine and methione. L-carnitine is stored mainly in the skeletal muscles. However, it can also be found in the heart and in the brain.

The role of L-carnitine is to transport long chain fatty acids into the mitochondria of the cells. In simple terms, you get to use the fats in your body as fuel. Without the L-carnitine in your diet, long chain fatty acids can’t go to the mitochondria that easy.

It helps get rid of stubborn fats

You can blame your genetics for your body. In fact, consider your problem areas the problem areas of your parents as well. L-carnitine addresses this problem. It uses fats stored in hard to remove areas.

Resist fatigue

Another reason to throw away your stimulants based pre-workout drink is the ability of L-carnitine to reduce the feeling of fatigue. When tested on cyclists, those who took L-carnitine were able to last 25 percent longer than those who didn’t.

And this isn’t surprising. Fats are not only burned but are processed to become ATP. This means that it becomes additional energy for someone who is using L-carnitine. No wonder that athletes are becoming more and more interested in using this supplement for their daily routine.

Enhances blood flow

It has also been proven that not only does it aid in fat metabolism, L-carnitine also helps in the overall circulation of blood in the muscles. This means that you get higher perfusion in muscle groups that are actually working.

L-carnitine doesn’t stress your liver

There’s a problem whenever you are using stimulant-based products. Eventually, it loses its effect. Your body becomes resistant to the stimulant. In addition to this, it also causes fatigue not only to your adrenal glands but also to your liver.

Weight loss is a tricky process. However, if you are going to choose between L-carnitine and coffee and other stimulant-based supplements, it is a good idea that you choose L-carnitine instead. This can help you lose weight in a healthier way.

What Are The Benefits of CLA

What Are The Benefits of CLA?

There’s a lot of hype behind keto diet and the use of integrating fats in someone’s supplements. Over the years, we’ve discovered that dietary fats don’t really make you fat. Instead, it is the sugar that you eat that makes you fat. This is why people are taking a closer look at CLA or conjugated linoleic acid as a supplement.

Conjugated linoleic acid is naturally occurring in dairy products and in their meat. However, there is a catch. Over the years, there’s a massive decrease of conjugated linoleic acid found in beef and in milk. The reason is that cows are no longer grass fed. A lot of cows today are fed using pellets. Conjugated linoleic acid is believed to be produced by the normal flora found in the cow’s gastrointestinal system.

This is when CLA as a readily available supplement has become popular. What exactly are the benefits of taking this supplement?

Lose weight

It has been proven that CLA(1) can help reduce your weight. In a study conducted on 53 normal sized individuals, those that consumed 4.2 grams of conjugated linoleic acid every day reduced their body fat by as much as 3.8%. It is also true for overweight demographic.

Increase muscle mass

If you think that it protein supplements are the only ones that can help you with your gains, this isn’t exactly the case. CLA is a great supplement that can go hand in hand with your weigh protein.

It is also possible to bulk up when you integrate CLA with your weight lifting regimen. In a study conducted on bodybuilders, those that took 7.2 Grams of CLA per day increased their arm girth and body mass.

A lot of researchers are also interested if CLA can actually increase strength. Though there were initial studies that showed positive results, it still needs further research in order to come up with a conclusion.

Lowers cholesterol level

One of the things that you need to worry about especially when you get older is your cholesterol level. It has been proven by experts that conjugated linoleic acid is responsible for lowering the levels of bad cholesterol and triglyceride levels. This means that it is also a great supplement if you wish to decrease the chances of having cardiovascular problems.

CLA should still be studied carefully though. There are a good number of experts that believe that CLA sold by health supplement brands may be quite different. This means that you may not be getting the full benefits of CLA if you intend to just purchase the commercially available versions. Instead, a lot of experts are actually suggesting that you buy and cook free range beef.

Also, it is important to consider your exercise and your diet. You just can’t treat this supplement as a magic pill that drastically reduces your weight.

Should you still go for CLA? Despite the debate on this supplement, it is a good idea to have it. According to studies, its presence alone can already help reduce the amount of bad cholesterol in the body. This should already be a reason to invest in this kind of health supplement.

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Articles resource: (1) https://www.healthline.com/nutrition/cla-and-weight-loss

What Are The Benefits of CLA

Does BCAA Really Work For In Weight Loss?

Losing weight is a popular New Year’s resolution for a lot of people. Unfortunately, a lot of people are taking the wrong steps whenever they are planning to lose weight. And just how bad is obesity worldwide?

Obesity is a serious problem in the US and other parts of the world. What exactly is the definition of obesity? If you have a BMI of 30 and above, you are considered obese. According to statistics made by CDC, 2 in 3 adults in the US are considered either overweight or obese. In addition to this, 1 in 3 adults is considered obese.

There are a number of causes why people become obese. The reason mainly is that people are eating too much while moving so little. Once you become obese, you become prone to having a heart attack and even cancer.

Now, it is important not only to exercise but to also have the right meal and supplements. One of the most popular supplements in the market today is Branched Chain Amino Acids. There’s a lot of hype behind BCAAs. However, does it really help in your weight loss goal? Here are reasons why it does help.

BCAAs can help build damaged muscles

One of the reasons why you need BCAAs is to help the rebuild muscles. Branched chain amino acids are found in the 35% of the muscle proteins. Once you have built your muscles, it is easier to control the body’s metabolic rate. Muscles burn more calories than fats.

Readily available

So why not take whey protein? Whey protein takes a bit of time in order to reach your muscle fibers. As for BCAAs, it goes directly into your skeletal muscles. This makes it the perfect drink whenever you are also working out. It helps reduce muscle catabolism especially if you take it in the middle of your workout. In fact, BCAA can be absorbed by the body in just 30 to 40 minutes.

Good for a caloric deficient diet

For athletes that need to lose weight, it is crucial that they maintain their muscle mass. However, consuming food with other macronutrients can jeopardize the weight cutting process. That’s where BCAAs enter the picture. BCAAs can help provide the necessary amino acids to help maintain muscle mass without adding additional calories.

Leucine is important in building muscle and losing fats

Based on research, the most important branched chain amino acid is leucine. A high ratio of leucine in your BCAA can help your body build muscle at a faster rate. It can also help you lose fats faster in the process.

Provides energy

There are instances when those who are on diet tend to feel sluggish due to the caloric deficient diet that they have. One of the things that BCAAs provide is a chance to keep your body’s energy level up.

Losing body fat can be challenging. There are many factors at play whenever you are going to shed fats the right way. It is important to not catabolize the muscles if your goal is to still maintain functionality. The use of BCAA is a great way to improve your physique.

Learn More with our Informative Articles in the Health Category

whey protein supplements

Reasons to Take Whey Supplement After Workouts

Getting a good workout isn’t enough. In fact, even pro athletes will tell you that it is always 70% what you eat and only 30% your workout. Regardless of your goal, it is important to have whey supplements after your sessions.

For starters, what exactly is whey? Whey is a byproduct of dairy. It separates during the process of cheese production. Whey is also found in milk. There are two types of protein that is found in your milk. Milk’s protein is part casein (80%) and part whey (20%).

Over the years, it has been used as a supplement especially after a good workout. Here are some reasons why you should be going for whey supplement after your workout.

Whet Supplements fill in the protein deficiency

Do you ever wonder if you are actually eating enough protein? A lot of people eat a lot of carbs and fats on their diet but never protein. Protein is a good way to help build muscle, especially after a workout. This means that if you are consuming whey, it helps fill in the protein requirements of the body.

Based on research, if you ever want to build muscle mass, it is important to eat as much protein relevant to your weight. If you weigh 150 pounds, for instance, you will need to eat at least 150 grams of protein every day. Unfortunately, that would also mean a lot of unnecessary calories without whey supplements.

Helps you lose fats

One of the reasons why you should be taking whey supplement is for the obvious reason that you can lose fat. How exactly does it work? Whey protein can help build your muscles. And this means that even after your workout, your muscles are still going to burn calories. In the process, you will be losing fats even at rest.

Build on your strength

It has been proven that the presence of amino acids and whey can help build strength. This is valuable, especially for professional athletes. According to a study, the best result usually happens when you take whey an hour before your workout and an hour after your workout.

Reduce your cravings

One of the reasons fail on their weight loss goals is because of their cravings. Whey can help you fight cravings. It has been discovered that whey reduces the level of ghrelin which is a hormone that signals the brain that your body is hungry. Consuming whey can have its effects up to 4 hours.

Manage your stress

Stress is one of the many reasons why people overeat and why people tend to feel tired. Whey has been known to help manage stress. It has been seen that those who consumed whey have lessened the chances of getting depressed.

Improve overall immunity

If you want to maximize your productivity, it is important that you take care of your health. Whey has been known to improve your overall immunity. Aerobic exercise can reduce the level of glutathione in the body. However, it has been proven that whey can help reverse this scenario.

There are many whey supplements in the market today. Feel free to read the labels and see which one is the best option for you.