You also want to assess the level of activity that you do every day. It is a good idea to also find a trainer if you can afford it in order to guide you in your physical exercises.

Of course, depending on your goal, the level of activities and the type of exercises will differ. If you simply want to burn fats, you want to make sure that you focus on large muscle groups in order for these muscle groups to still burn calories even during rest. Also, don’t forget the supplements you are going to take.