There are a lot of people investing a serious amount of money in fish oil supplements. The health supplement industry is worth billions of dollars because of this. Health supplements were designed in order to help us recover faster and to make us healthier. There are those that are designed to help you lose weight, while others provide improved energy throughout the day.

One of the most popular health supplements today is fish oil. What makes fish oil a good supplement? Basically, there’s good and there’s bad cholesterol. You have good cholesterol found in fish, vegetables, and fruits. Now, have it in its concentrated form and you have fish oil. So is it really good for the heart? There were studies conducted regarding the cardiovascular effects of fish oil. Unfortunately, the majority of these studies contradict the belief that fish oil is actually a good supplement for the heart. Should you still be using fish oil? In reality, there are other things that you can still get from fish oil.

Fat metabolism

One of the things that people could get from using fish oil is an improvement in their fat metabolism. According to research, fat storage cells become fat burning cells after taking fish oil. What it does is stimulate the gastrointestinal system and triggered a fight or flight response wherein fat is then metabolized.

This means that it can be used as a good way to lose fats. According to a study done on mice, subjects that took fish oil has been discovered to have 15 to 25 percent fewer fats than mice in the controlled group.

Help resolve acne problem

One of the things that people are concerned about when it comes to supplements is its effects on their skin. Whey powder, for instance, may sometimes trigger a reaction causing acne to appear all of a sudden. Fish oil works quite different. In fact, there was a 60% improvement in their acne breakouts in a study conducted on subjects that were made to take fish oil for the next twelve days.

Can help boost memory

Though it may not have the effect that we wanted for our heart, taking fish oil can help boost memory. This can help increase working memory by as much as 23%. This means that a person taking fish oil may actually perform better in school or at work.

Prevents infection

Fish oil can also help boost your immune system. It has been proven that fish oil can also help improve the ability of your B cells to fight infection.

Improve eye health

Fish oil is also known as a great supplement that can help your eyes. It has been discovered that those who took fish oil reduced the chances of developing macular degeneration.

As rule of thumb, it is a good idea that you eat a balanced diet rich in omega-3. Yes, there could be a debate regarding the effect of fish oil in your heart, but it can surely make you healthier. However, it is also a good idea that you consult the professionals whenever you decide to take a supplement. This way, you will be able to know the real score.

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