There’s a lot of hype behind keto diet and the use of integrating fats in someone’s supplements. Over the years, we’ve discovered that dietary fats don’t really make you fat. Instead, it is the sugar that you eat that makes you fat. This is why people are taking a closer look at CLA or conjugated linoleic acid as a supplement.
Conjugated linoleic acid is naturally occurring in dairy products and in their meat. However, there is a catch. Over the years, there’s a massive decrease of conjugated linoleic acid found in beef and in milk. The reason is that cows are no longer grass fed. A lot of cows today are fed using pellets. Conjugated linoleic acid is believed to be produced by the normal flora found in the cow’s gastrointestinal system.
This is when CLA as a readily available supplement has become popular. What exactly are the benefits of taking this supplement?
It has been proven that CLA(1) can help reduce your weight. In a study conducted on 53 normal sized individuals, those that consumed 4.2 grams of conjugated linoleic acid every day reduced their body fat by as much as 3.8%. It is also true for overweight demographic.
Increase muscle mass
If you think that it protein supplements are the only ones that can help you with your gains, this isn’t exactly the case. CLA is a great supplement that can go hand in hand with your weigh protein.
It is also possible to bulk up when you integrate CLA with your weight lifting regimen. In a study conducted on bodybuilders, those that took 7.2 Grams of CLA per day increased their arm girth and body mass.
A lot of researchers are also interested if CLA can actually increase strength. Though there were initial studies that showed positive results, it still needs further research in order to come up with a conclusion.
Lowers cholesterol level
One of the things that you need to worry about especially when you get older is your cholesterol level. It has been proven by experts that conjugated linoleic acid is responsible for lowering the levels of bad cholesterol and triglyceride levels. This means that it is also a great supplement if you wish to decrease the chances of having cardiovascular problems.
CLA should still be studied carefully though. There are a good number of experts that believe that CLA sold by health supplement brands may be quite different. This means that you may not be getting the full benefits of CLA if you intend to just purchase the commercially available versions. Instead, a lot of experts are actually suggesting that you buy and cook free range beef.
Also, it is important to consider your exercise and your diet. You just can’t treat this supplement as a magic pill that drastically reduces your weight.
Should you still go for CLA? Despite the debate on this supplement, it is a good idea to have it. According to studies, its presence alone can already help reduce the amount of bad cholesterol in the body. This should already be a reason to invest in this kind of health supplement.
Articles resource: (1) https://www.healthline.com/nutrition/cla-and-weight-loss