Glucosamine and Chondroitin For Middle Aged Individuals

Ageing is a natural process. Unfortunately, it is unstoppable, and its effects can be painful. Once you enter your 50s, you will start experiencing the pains that you haven’t felt when you were younger. In fact, a lot of older individuals are suffering from osteoarthritis. Though there really is no treatment for osteoarthritis especially if it is age related, there is a possibility that a supplement can actually slow down its progression.

Glucosamine and chondroitin are supplements that have been known to slow down and even prevent joint cartilage breakdown.

What exactly is osteoarthritis?

Before we even discuss what glucosamine and chondroitin supplements are, it is crucial to understand the effects of osteoarthritis. Osteoarthritis is the process which cartilage found in the joints breaks down and then exposes the bone. What it does is create friction between your joints.

A common scenario is that people with osteoarthritis experience pain, not to mention the loss of mobility in the injured area. It is due to the inflammatory response of the body once the cartilage breaks down. This happens in different parts of the body from cervical osteoarthritis to your spine.

How do glucosamine and chondroitin supplements work?

Both chondroitin and glucosamine are found naturally in the joints. Glucosamine, for instance, can be absorbed when you eat crab, lobster, and shrimp. On the other hand, chondroitin sulfate is available in animal cartilages.

As for their uses, glucosamine helps in cartilage formation as well as repair. According to some studies, glucosamine can actually help protect joint cartilage simply by minimizing the breakdown of the cartilages.

Aside from the glucosamine sulfate form, glucosamine hydrochloride is another effective form of this supplement. It is easier to absorb than glucosamine sulfate.

As for chondroitin sulfate, it works by providing the cartilage the elasticity that it needs. It is also believed that it has an anti-inflammatory action that can help reduce the swelling and the pain experienced by people suffering from osteoarthritis.

How to properly use glucosamine and chondroitin?

According to experts, those who are already suffering from osteoarthritis should go after combining these supplements with different interventions. For instance, it is a good idea to make use of other anti-inflammatory medications along with these supplements in order to lessen the joint pain.

In addition to this, it is also a good idea to be active. Stretching before and after the activity has been proven to help improve not only the muscles but even the joints. However, Keep in mind that you should always consult your doctors.

Lastly, it is a good idea to also reevaluate the food that you eat. Eating foods that are considered antioxidants can help the supplements in preventing the problem from worsening.

Middle aged individuals should start accepting the fact that they are going to be prone towards feeling aches and pain in their joints as they get older. However, with the right approach, it is possible to prolong and even prevent this problem from taking place.

Taking the right supplements and having the right diet and activities can already give you what you need to save yourself from joint pain.

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